BMI,BMR and Fat % Calculator

Easy and Useful App to calculate your BMI (Body Mass Index), Waist-to-Height Ratio, Body Fat Percentage and Basal Metabolic Rate (BMR). It is very useful for your weight loss and fitness plans

• Body Mass Index: is defined as the body weight divided by the square of the height. It provides a rough guide since it doesn't take into account a person build or the composition of the body weight.

• Waist-to-Height Ratio: is defined as the waist circumference divided by the height. It measures abdominal obesity and therefore can be used as a better indicator of health risks than Body Mass Index.

• Body Fat Percentage: is defined as the weight of fat divided by the total weight. It is estimated with the 'US Navy Circumference Method' which uses the height and circumferences of waist, neck and hip.

• Basal Metabolic Rate: The BMR or Basal Metabolic Rate is the calorie requirement for your body to function when you are in complete rest. Also, the daily calorie needs for sedentary, Lightly active, Moderately active, Very active, Extra active activity level are calculated.

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简单实用的应用程序来计算你的BMI（身体质量指数），腰围与身高比例，身体脂肪百分比和基础代谢率（BMR）。这是你的减肥和健身计划非常有用的

•身体​​质量指数：定义为体重的身高的平方。它提供了粗略的指导，因为它没有考虑到一个人身材或体重的组合物。

•腰高比：定义为腰围除以身高。它测量腹部肥胖，因此，可作为比身体质量指数健康风险一个更好的指标。

•体脂肪百分比：被定义为脂肪的重量的总重量除以。据估计，在“美国海军周长法”，它使用高度和腰部，颈部和臀围。

•基础代谢率：在BMR或基础代谢率的热量需求为您的身体，当你在完全休息的功能。此外，每日热量需求为久坐不动，轻轻地活跃，适度活跃，非常活跃，额外的主动活动水平计算。

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电子邮件ashermobilesolutions@gmail.com，你会得到迅速回应